STEP 2 - CHOOSE YOUR COACHING PACKAGE
Choose between our Premium or Core program to start your transformation.
Once you have decided your program, you will then be sent an email straight away to sign into the JHF app and the community. I will also reach out directly on WhatsApp and assign you your 1-1 Coach.
You will then complete your Onboarding Questionnaire so that we can personalise your Training and Nutrition plans.
PREMIUM PROGRAM
Tailored Nutrition Program
Tailored Training Program
Individualised Coaching
Access to the Exclusive JHF App
Holistic Perspective
24/7 WhatsApp Messaging Support
Daily Habit Logging
JHF Community
JHF Education Portal
Weekly Checkin 1-1 Video Analysis
Onboarding Video Call w/ 1-1 Coach
Game Plan Call w/ 1-1 Coach every 6 weeks
A$1500 for 3 months
CORE PROGRAM
Tailored Nutrition Program
Tailored Training Program
Individualised Coaching
Access to the Exclusive JHF App
Holistic Perspective
24/7 WhatsApp Messaging Support
Daily Habit Logging
JHF Community
JHF Education Portal
Monthly Checkin 1-1 Video Analysis
Ability to upgrade to Premium
A$199 monthly
(cancel at any time with 1 week notice)
Results GUARANTEED
(Read below)
RESULTS GUARANTEED (Or you don’t pay)
We’re confident that our coaching will help you build momentum, feel better in your body, and start creating real, lasting change.
But we also know that committing to something new can feel risky.
So here’s the deal:
If you join the program, follow the plan, and genuinely give it a go - but don’t make progress within the first 30 days - we’ll give you your money back.
The only condition?
You must take action. That means completing your check-ins, following your plan to the best of your ability, and communicating with your coach.
Because we’re here to help - but only if you’re willing to meet us halfway 🤝
YOU DON’T NEED ANOTHER RESTRICTIVE DIET or generic plan
IF YOU WANT TO STOP FEELING STUCK, YOU NEED A PLAN THAT ACTUALLY FITS YOUR LIFE
Stop relying on willpower and going back to square one.
You aren’t broken, you’ve just been given the wrong approach!
You need a system built around your life, your struggles, and your schedule.
OUR 5 STEP BLUEPRINT:
MINDSET (Habits, Routines & Systems)
TRAINING (Plan, Efficiency, Technique)
NUTRITION (Sustainability, Macros, Structure)
RECOVERY (Energy, Hormones, Stress)
ACTION (Strategy, Analysis, Accountability)
WHAT YOU actually GET:
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No more second guessing meals or falling into another fad diet. Your plan is built around your lifestyle, preferences, and goals - so that it’s realistic, enjoyable, and actually works long term.
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Whether you train at home or in the gym, your program is designed to maximise results with the time you have. No fluff, just efficient sessions that fit your routine and get you stronger, fitter, and leaner. We have a Video Library of all exercises and how to execute them correctly.
If you are comfortable in doing so, you can also send us videos of you completing your exercises so we can give you Video Analysis Feedback.
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You’re not doing this alone. You’ll get direct support from a coach who understands your struggles, keeps you accountable, and helps you navigate challenges so you don’t fall off track again.
This isn’t just a plan. You are constantly guided along the way.
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All your personalised programs are all in one place on the JHF app. We will be tracking your progress here too.
Making it easier for you to follow and be consistent.
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Your fitness journey isn’t just about food and exercise. We also look at your habits, sleep, stress, energy, mindset and more - so you build a body (and lifestyle) that actually feels good, not just looks good.
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We have multiple systems in place to make sure you still achieve your goals when life gets busy:
Weekly Checkin 1-1 Video Analysis
24/7 WhatsApp Messaging Support
Progressive Weekly Adjustments to your Plans
Direct Access to Jack’s Personal WhatsApp
Accountability Video Calls
Mini Check-ins
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Surround yourself with our awesome team, who are all on the same path. It’s more than just coaching, it’s a community of people pushing each other to be better.
Access to the JHF Community Group Chat
Access to Team Photoshoots and Live Events!
Take part in Quarterly Community Challenges
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We don’t just tell you what to do. We teach you why it works. So you build the skills and knowledge to keep your results for life. This way you can also pass on the knowledge to your friends, family and those around you.
WHAT SOME OF OUR CLIENTS HAVE ACHIEVED RECENTLY…
Here’s what some of our clients have to say
Xy Latu - “I’ve lost 17kg so far”
Amadea Veale - “The best investment I’ve ever made”
Jo Filipe - “I feel so much stronger and fitter”
Will Mahe - “The kids are now a lot healthier too”
Joanne Latu - “My life has changed completely”
Callum Young - “I’m the lightest I’ve been since I can remember”
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Having a gym membership isn’t absolutely vital, we can still make really good progress without one. However, it would be massively beneficial and I recommend getting hold of one at your local gym (if you don’t have one already - but are in a position to do so).
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Not in the slightest! We have the ability to cater for complete beginners, all the way through to advanced lifters and seasoned athletes. Whatever your starting point is, we'll map out the journey for you to make sure success is inevitable.
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You will have time, because we'll build the process from the ground up with your schedule in mind. To add to this - the personalised nature of the coaching means that if the process isn't working for you, so long as you communicate this with us we can make the necessary changes to suit you at any stage. There never needs to be a point of failure as we'll ensure complete adaptability is available throughout.
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It might sound crazy, but a lot of our clients report that they actually save money throughout the process.
They may have thought prior to joining the team that they couldn't afford it, but actually they report that they cut down on unnecessary spending whilst on their journey with me (less alcohol, smoking, unneeded food etc).
But most importantly? With the results that they achieve, they see the coaching as a life changing investment into themselves, rather than a cost!
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Quite simply, there. is never a ‘right time’. There are always going to be things happening in your life that could potentially be used as reasons for not getting started.
Learning how to stay on track when times are busy for you is a hugely important part of the process and the education you will receive around this is the reason why you will be able keep your transformation for the rest of your life.